Hydration

Texas Health-Health and Wellbeing, published April 2025

Tips for Staying Hydrated

• Drink Water Regularly: Don't wait until you're thirsty to drink water. Carry a reusable water bottle and sip throughout the day, especially when outdoors.
• Hydrate Before Activity: Drink a glass of water 30 minutes before heading outside or engaging in physical activity.
• Consume Electrolytes: When sweating heavily, you lose electrolytes like sodium and potassium. Replenish them with low-sugar sports drinks or coconut water.
• Eat Hydrating Foods: Incorporate fruits and vegetables with high water content, such as watermelon, cucumbers, berries, and citrus fruits, into your diet.
• Avoid Alcohol and Caffeine: These can contribute to dehydration. Opt for water or electrolyte-rich beverages instead.
• Set Reminders: Use phone alarms or hydration apps to prompt regular water breaks during busy days.